It’s a crazy time at the moment.
Routines went out the window last year and things are just as hectic for many.
I know many of you are super busy in the mornings, trying to get the kids sorted, getting ready for work, getting the washing out of the way for your zoom meetings!
So with that in mind I’ll keep this article short.
We are all trying to grab little snippets that we can action straight away rather than having to read for 30 mins to find a couple of bits of information.
8 Actionable tips to boost fat/weight loss!
Here we go:
1. Drink – Water that is! Not gin and beer. Loads of the stuff. 2-3 litres you should be consuming. If you’re not then you’re up against it when it comes to weight loss, plus you’ll be dehydrated which is bad.
2. Get Some Green On Your Plate – Get some green vegetables with every meal, contains a tonne of goodness and aids with digestion. Dark leafy greens are an awesome health food.
3. Veg Veg Veg – While we’re on the subject, not just green veg, they all play such an important role in your body. Get your 5 a day, just be careful with the starchy veg like potatoes and even some root veg such as carrots and swede.
4. Move! – Think of your body like a car and carbs like fuel. The more you drive the more fuel you need, the less you drive (sitting on your bum) the less fuel (carbs) you need.
5. Fill Up On Fats – Don’t avoid fats. They’re part of a healthy balanced diet, fish, eggs, nuts, Greek yoghurt are your best sources.
6. Don’t Leave It To Chance – If you have a busy life and never take food to work, never plan your meals, often eat out then any weight loss attempts will be tough. Plan and prepare your meals – it’s cheaper and the absolute key to success.
7. Supplement – Being deficient in certain things can put you on the back foot and negatively affect your attempts at losing weight or getting as health as possible. Fish oils, vitamin d and vitamin c are 3 very important things to supplement with.
8. 7 Hours Plus – That’s sleep, anything less is no good for your eating habits or your energy. You can do all of these today!
Take care.
