NOT TO BE SNIFFED AT: BRITS THINK BODY ODOUR AND STINKY FEET AFFECT POST-COVID...
Air quality now plays ‘major role’ in offices, pubs and shops, according to majority of adults in new research by Caerphilly-based company, Nuaire
Baffled Brits...
7 Simple Tips To Beat Stress Today
Has this ever happened to you? (NO JUDGMENT!)
You’re driving home from work or the supermarket and when you get home, you can’t remember part...
Not Losing Weight? 10 Reasons Why
After talking to a lot of ladies the last month since opening most say they have put on weight over the last year, I...
Ever Comfort Eat When Stressed?
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! (Me!)
Pizza … ice cream …...
“I’m Not Losing Any Weight”?
"I'm not losing any weight?"
So I'm having a chat with one of our members this week, that had reached out asking for some help.
Regarding...
5 Ways To Help You Stop Eating Junk Food
There are scary stats coming out about the state of our nation, we are fatter than ever.
There's no getting away from the fact that...
9 Ways To Give Yourself A Boost
How would you describe your morning routine? Hectic, calm, nonexistent … ?
I’ve got a fun checklist for you this morning. It will help power-up...
Hack To Burn More Fat Cells
With our 3F System that we use at Fitter Body Ladies that helps everyone get guaranteed results - we go through Fitness, Food &...
Do You Get Enough Of These Essential Nutrients?
How is your week going so far?
After 9 years in the fitness industry I'm not so easily shocked anymore.
In fairness, the people I work...
Read This If You Ever Hit The Snooze Button
Do you hit the “snooze” button in the morning after your alarm goes off?
Did you know that there’s a word for that?
It’s called drockling…...