NEW West Wales Chronicle Health & Fitness Columnist Jamie Stedman
The West Wales Chronicle would like to extend a warm welcome to our brand NEW columnist Jamie Stedman who will regularly feature through his...
Fairtrade Success
Fairtrade Llanelli have successfully achieved official Fairtrade status for the second year running.
The group, which is made of local organisations and the Town and...
Scarlets Suffer Late Dragons Defeat
And so we reach the final round of this season’s Pro14 regular season, with the Scarlets facing the Dragons in the opening game of...
The Wonderful World Of Exercise By Health & Fitness Columnist Jamie Stedman
The Wonderful World Of Exercise
Today I just wanted to talk about why exercise is so fantastic.
If you were told there was a pill which...
Ten Reasons You May Not Be Losing Weight – By West Wales Chronicle Columnist...
Ten Reasons You May Not Be Losing Weight
Through my experience of running my health and fitness business I’ve found that people’s weight is so...
Eight Tips To Get You Exercising Today
Eight Tips To Get You Exercising Today
Exercise can cause a flurry of different emotions. It can bring feelings of happiness, pain, achievement, frustration and...
Album Review
My first album review is the new one from Ariana Grande, she first made the U.K charts in 2014 with number one hit Problem,...
Nutrition – Get The Basics Right
Nutrition – Get The Basics Right
Did you know that your diet can influence between 70-80% of your results? So it is vital that you put as...
HEALTH & FITNESS – STAY MOTIVATED WHEN YOU EXERCISE
Stay Motivated When You Exercise
Have you ever been in the situation where you are working out, 10 minutes in you start to experience negative...
HEALTH & FITNESS – SHOULD I RUN IF I WANT TO LOSE WEIGHT?
SHOULD I RUN IF I WANT TO LOSE WEIGHT?
This is a question I get asked a lot.
I’d say running is the one exercise people...