WASPI Campaign
Are you one of the 5,400 women born in the 1950s living in the Llanelli constituency denied your pension rights? I’m pleased to see...
The Health Guru
It seemed only right to change my blog to the above as I like to think I research the latest articles between wellness and...
The Rise Of Llanelli Through The Industrial Period
In my last column I discussed religion and the role it had on defining the history of Llanelli. This month I will focus on...
A Brief History Of Llanelli
There are two themes that have been prevalent in defining the history of the town of Llanelly (later changed to Llanelli): religion and industry....
Blog 3 Health, Fitness and Diabetes
The weather is still warm and we are thankfully, moving into a new season - my favourite where, leaves are turning and seasonal eating...
Thought for the Week – Glastonbury
Glastonbury begins this week after a year’s break and will welcome musicians and revellers from all over the world. Glastonbury began in 1970 when...
NEW West Wales Chronicle Health & Fitness Columnist Jamie Stedman
The West Wales Chronicle would like to extend a warm welcome to our brand NEW columnist Jamie Stedman who will regularly feature through his...
The FIRST Steps From A Sedentary Lifestyle To Exercise-By Jamie Stedman
The First Steps From A Sedentary Lifestyle To Exercise
The western world is becoming increasingly sedentary. On the whole we are a LOT less active...
The Wonderful World Of Exercise By Health & Fitness Columnist Jamie Stedman
The Wonderful World Of Exercise
Today I just wanted to talk about why exercise is so fantastic.
If you were told there was a pill which...
Don’t Be Perfect, Be Consistent! By Health & Fitness Columnist Jamie Stedman
Don’t be perfect, be consistent!
I read the other day that 45% of adults set resolutions in the New Year. How many of these do...